Book design is the art of incorporating the content, style, format, design, and sequence of the various components of a book into a coherent whole. In the words of Jan Tschichold, "Methods and rules that cannot be improved upon have been developed over centuries. To produce perfect books, these rules must be revived and applied." The front matter, or preliminaries, is the first section of a book and typically has the fewest pages. While all pages are counted, page numbers are generally not printed, whether the pages are blank or contain content.

Season 1 of the Totalfit Stamp For a Year program invites you to embrace a holistic approach to health and fitness by exploring the interconnectedness of body, mind, and spirit within the environmental sphere. Through compelling stories, meaningful analogies, and dynamic workouts, participants are guided on an 8-week journey focusing on resetting, recreating, replenishing, and renewing.

This program challenges the mindset of EGO ("my, mine, I") to ECO ("our, we, ours"), encouraging mindfulness and fostering a sustainable relationship with nature. It is designed to inspire transformation not only in physical fitness but also in emotional and environmental stewardship.

Totalfit is built on unshakable principles that go beyond fitness trends, integrating mind, body, and spirit into a unified approach to optimal health. This document outlines our brand platform, values, and identity, providing insight into what makes Totalfit unique. Explore our commitment to service, authenticity, and community, and see how these principles shape everything we do—from coaching to gym design.

If you're looking for a customized branding solution for your gym or coaching business, reach out to Totalfit for guidance on implementing a tailored brand strategy.